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Beef & Broccoli Stir Fry
(P90X)
per 1 1/2 cups - Calories: 466kcal | Fat: 11.00g | Carbs: 49.00g | Prot: 46.00g
Nutrition Facts
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Beef Stir Fry
per 1 cup - Calories: 190kcal | Fat: 10.28g | Carbs: 6.45g | Prot: 18.02g
Other sizes: 1 serving - 190kcal , 100 g - 115kcal ,
more...
Nutrition Facts
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Chicken Stir Fry
per 1 cup - Calories: 186kcal | Fat: 10.07g | Carbs: 6.45g | Prot: 17.32g
Other sizes: 1 serving - 186kcal , 100 g - 112kcal ,
more...
Nutrition Facts
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Pork Stir Fry
per 1 cup - Calories: 188kcal | Fat: 10.89g | Carbs: 6.80g | Prot: 15.94g
Other sizes: 1 serving - 188kcal , 100 g - 115kcal , 1 oz - 33kcal ,
more...
Nutrition Facts
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Shrimp Stir Fry
per 1 cup - Calories: 172kcal | Fat: 8.43g | Carbs: 6.66g | Prot: 17.10g
Other sizes: 1 serving - 172kcal , 100 g - 104kcal ,
more...
Nutrition Facts
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Beef and Broccoli
per 1 cup - Calories: 232kcal | Fat: 8.76g | Carbs: 21.04g | Prot: 14.78g
Other sizes: 1 serving - 232kcal , 100 g - 97kcal ,
more...
Nutrition Facts
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Broccoli
per 100 g - Calories: 34kcal | Fat: 0.37g | Carbs: 6.64g | Prot: 2.82g
Other sizes: 1 cup chopped - 31kcal , 1 bunch - 207kcal , 1 spear - 11kcal ,
more...
Nutrition Facts
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White Mushrooms (Stir-Fried)
per 1 cup of sliced - Calories: 28kcal | Fat: 0.36g | Carbs: 4.36g | Prot: 3.87g
Other sizes: 1 oz - 7kcal , 100 g - 26kcal ,
more...
Nutrition Facts
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Cooked Broccoli
per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes: 1 floweret - 5kcal , 1 spear - 21kcal , 1 serving - 51kcal ,
more...
Nutrition Facts
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Shiitake Mushrooms (Stir-Fried)
per 100 g - Calories: 48kcal | Fat: 0.35g | Carbs: 7.68g | Prot: 3.45g
Other sizes: 1 oz - 14kcal , 1 lb - 218kcal ,
more...
Nutrition Facts
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