per 3/4 cup (175g) - Calories: 70kcal | Fat: 0.20g | Carbs: 6.00g | Prot: 11.00g    Nutrition Facts - Similar

per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g
Other sizes: 1 cup - 137kcal , 1/2 container (4 oz) - 63kcal , 1 oz - 16kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g
Other sizes: 1 cup - 154kcal , 1/2 container (4 oz) - 71kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g
Other sizes: 1 container (8 oz) - 138kcal , 1/2 container (4 oz) - 69kcal , 1 oz - 17kcal , more...    Nutrition Facts - Similar

per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Prot: 3.07g
Other sizes: 1 serving - 74kcal , 100 g - 247kcal , 1 oz - 70kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 186kcal | Fat: 6.93g | Carbs: 16.39g | Prot: 14.65g
Other sizes: 1 serving (120 g) - 93kcal , 100 g - 78kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Prot: 3.98g
Other sizes: 1 cup - 243kcal , 1 serving - 225kcal , 1 4.4 oz container - 124kcal , more...    Nutrition Facts - Similar

per 1 round (7" dia) - Calories: 232kcal | Fat: 7.16g | Carbs: 36.63g | Prot: 5.48g
Other sizes: 1 Belgian waffle - 99kcal , 1 large Belgian waffle - 412kcal , 1 round (4" dia) (include frozen) - 121kcal , more...    Nutrition Facts - Similar

per 1 serving (175g) - Calories: 80kcal | Fat: 0.20g | Carbs: 12.00g | Prot: 8.00g    Nutrition Facts - Similar

per 1 cup - Calories: 132kcal | Fat: 0.37g | Carbs: 13.59g | Prot: 18.88g
Other sizes: 1 serving (120 g) - 66kcal , 1 oz - 16kcal , 100 g - 55kcal , more...    Nutrition Facts - Similar