Only Oats Quick Oats Calories and Nutritional Information

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Gluten Free Quick Oats (Quaker)

per 1/3 cup (40g) - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Prot: 5.00g Nutrition Facts - Similar

Quick Cooking Rolled Oats (Bob's Red Mill)

per 1/2 cup (45g) - Calories: 180kcal | Fat: 3.00g | Carbs: 31.00g | Prot: 6.00g Nutrition Facts - Similar

Quick Oats (30 g) (Quaker)

per 1/3 cup (30g) - Calories: 120kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 5.00g Nutrition Facts - Similar

Steel Cut Quick Oats (Quaker)

per 1 packet (48g) - Calories: 180kcal | Fat: 2.50g | Carbs: 36.00g | Prot: 5.00g Nutrition Facts - Similar

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)

per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g
Other sizes: 1 oz - 120kcal , 100 g - 422kcal , more... Nutrition Facts - Similar

Steak (Lean Only Eaten)

per 1 cup of cooked, diced - Calories: 251kcal | Fat: 8.88g | Carbs: 0g | Prot: 40.01g
Other sizes: 1 oz of boneless, cooked, lean only - 53kcal , 1 oz of boneless, raw, lean only - 41kcal , 1 oz of boneless, cooked - 49kcal , more... Nutrition Facts - Similar

Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)

per 1 cup - Calories: 240kcal | Fat: 2.74g | Carbs: 48.77g | Prot: 4.97g
Other sizes: 1 tbsp - 15kcal , 1 packet of prepared - 158kcal , 1 oz - 28kcal , more... Nutrition Facts - Similar

Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)

per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Prot: 5.76g
Other sizes: 1 tbsp - 16kcal , 1 packet of prepared - 172kcal , 1 oz - 30kcal , more... Nutrition Facts - Similar

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

per 0.667 cup - Calories: 204kcal | Fat: 4.54g | Carbs: 39.53g | Prot: 4.32g
Other sizes: 1 oz - 107kcal , 100 g - 377kcal , more... Nutrition Facts - Similar

Beef (Lean Only Eaten)

per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g
Other sizes: 1 oz of boneless, cooked, lean only - 60kcal , 1 oz of boneless, raw, lean only - 47kcal , 1 oz of boneless, cooked - 57kcal , more... Nutrition Facts - Similar

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