per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Prot: 5.63g
Other sizes: 1 serving - 116kcal , 100 g - 47kcal , 1 oz - 13kcal , more...    Nutrition Facts - Similar

per 1 brownie - Calories: 102kcal | Fat: 4.24g | Carbs: 15.01g | Prot: 3.00g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Prot: 29.68g
Other sizes: 1 serving - 287kcal , 100 g - 184kcal , 1 oz - 52kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes: 1 oz of boneless (yield after cooking) - 35kcal , 1 oz of boneless - 43kcal , 1 steak - 228kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 218kcal | Fat: 0.70g | Carbs: 39.74g | Prot: 14.47g
Other sizes: 1 oz - 26kcal , 100 g - 91kcal , more...    Nutrition Facts - Similar

per 1 piece (1/12 of 3-layer, 8" or 9" dia) - Calories: 282kcal | Fat: 13.38g | Carbs: 40.66g | Prot: 2.57g
Other sizes: 1 serving - 187kcal , 1 piece (1/12 of 2-layer, 8" or 9" dia) - 187kcal , 100 g - 264kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes: 1 steak - 228kcal , 1 cup of flaked - 208kcal , 1 oz of boneless (yield after cooking) - 35kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 33kcal | Fat: 0.56g | Carbs: 6.63g | Prot: 2.06g
Other sizes: 1 small - 9kcal , 1 medium - 12kcal , 1 large - 20kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 32kcal | Fat: 0.44g | Carbs: 6.7g | Prot: 1.74g
Other sizes: 1 cup of chopped - 34kcal , 1 pepper - 2kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 40kcal | Fat: 0.32g | Carbs: 9.14g | Prot: 1.94g
Other sizes: 1 cup of chopped - 60kcal , 1 pepper - 18kcal , 1 serving - 18kcal , more...    Nutrition Facts - Similar