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31 to 40 of 1000
Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 serving - 97kcal , 1 oz, dry, yields - 102kcal , 1 cup, dry, yields - 290kcal ,
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Quick Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 serving - 138kcal , 1 cup, dry, yields - 411kcal , 1 oz, dry, yields - 144kcal ,
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Multigrain Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes: 1 oz, dry, yields - 103kcal , 1 serving - 99kcal , 1 cup, dry, yields - 295kcal ,
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Instant Brown Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 269kcal | Fat: 5.90g | Carbs: 48.39g | Prot: 5.43g
Other sizes: 1 serving - 180kcal , 100 g - 124kcal , 1 oz - 35kcal ,
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Enchilada with Chicken in Tomato-Based Sauce
per 1 enchilada - Calories: 202kcal | Fat: 6.89g | Carbs: 21.51g | Prot: 14.29g
Other sizes: 1 cup - 342kcal , 1 serving - 202kcal , 100 g - 160kcal ,
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Enchilada with Chicken and Beans in Tomato-Based Sauce
per 1 enchilada - Calories: 168kcal | Fat: 6.11g | Carbs: 20.72g | Prot: 8.86g
Other sizes: 1 cup - 319kcal , 1 serving - 168kcal , 100 g - 149kcal ,
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Enchilada with Chicken and Cheese in Tomato- Based Sauce
per 1 enchilada - Calories: 234kcal | Fat: 11.98g | Carbs: 19.33g | Prot: 13.56g
Other sizes: 1 serving - 234kcal , 100 g - 186kcal , 1 oz - 53kcal ,
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Lower in Fat Chicken or Turkey and Vegetable Turnover
per 1 turnover - Calories: 239kcal | Fat: 6.99g | Carbs: 33.95g | Prot: 9.97g
Other sizes: 1 serving - 239kcal , 100 g - 187kcal , 1 oz - 53kcal ,
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Ravioli (No Sauce)
per 1 cup - Calories: 301kcal | Fat: 11.49g | Carbs: 30.46g | Prot: 17.26g
Other sizes: 1 piece - 28kcal , 1 serving - 301kcal , 100 g - 188kcal ,
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Lowfat Reduced Sodium Spaghetti or Noodles with Beef in Tomato Based Sauce (Diet Frozen Meal)
per 1 Healthy Choice - Calories: 233kcal | Fat: 2.54g | Carbs: 38.23g | Prot: 14.33g
Other sizes: 1 serving - 233kcal , 100 g - 89kcal , 1 oz - 25kcal ,
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