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Baked Breaded or Battered Catfish
per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Prot: 13.00g
Other sizes:
1 oz of boneless - 71kcal
, 1 oz of boneless (yield after cooking) - 67kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 45kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Cod
per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g
Other sizes:
1 cup of flaked - 268kcal
, 1 oz of boneless - 56kcal
, 1 Pacific cod fillet - 217kcal
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Fried Floured or Breaded Croaker
per 100 g - Calories: 285kcal | Fat: 15.26g | Carbs: 14.55g | Prot: 21.18g
Other sizes:
1 oz of boneless - 81kcal
, 1 spot fillet - 174kcal
, 1 large - 832kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Flounder
per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 37kcal | Fat: 1.71g | Carbs: 1.55g | Prot: 3.69g
Other sizes:
1 oz of boneless - 58kcal
, 1 cup of flaked - 280kcal
, 1 fillet - 319kcal
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Fried Floured or Breaded Haddock
per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g
Other sizes:
1 oz of boneless - 61kcal
, 1 serving - 184kcal
, 1 oz of boneless (yield after cooking) - 58kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Swordfish
per 1 cup of flaked - Calories: 337kcal | Fat: 19.11g | Carbs: 11.22g | Prot: 28.57g
Other sizes:
1 oz, with bone of (yield after bone removed) - 47kcal
, 1 oz of boneless - 70kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 45kcal
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Fried Floured or Breaded Tuna
per 1 oz of boneless - Calories: 67kcal | Fat: 3.16g | Carbs: 2.34g | Prot: 6.92g
Other sizes:
1 oz, with bone of (yield after bone removed) - 45kcal
, 1 oz of boneless (yield after cooking) - 64kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Whiting
per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g
Other sizes:
1 nugget - 43kcal
, 1 oz of boneless - 58kcal
, 1 oz, with bone of (yield after bone removed) - 39kcal
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Nutrition Facts - Similar
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Meat Turnover
per 1 turnover - Calories: 326kcal | Fat: 20.77g | Carbs: 23.02g | Prot: 11.33g
Other sizes:
1 serving - 326kcal
, 100 g - 371kcal
, 1 oz - 105kcal
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Nutrition Facts - Similar
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Meat Loaf
per 1 medium slice - Calories: 220kcal | Fat: 13.08g | Carbs: 7.04g | Prot: 17.45g
Other sizes:
1 small or thin slice - 175kcal
, 1 cup - 286kcal
, 1 large slice - 294kcal
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Nutrition Facts - Similar
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