Lite Firm Silken Tofu Calories and Nutritional Information

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Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)

per 1 cup - Calories: 263kcal | Fat: 12.91g | Carbs: 16.86g | Prot: 20.94g
Other sizes: 1 serving - 263kcal , 100 g - 121kcal , more... Nutrition Facts - Similar

Regular Tofu (with Calcium Sulfate)

per 1/4 block - Calories: 88kcal | Fat: 5.54g | Carbs: 2.18g | Prot: 9.37g
Other sizes: 1/2 cup - 94kcal , 1 oz - 22kcal , 100 g - 76kcal , more... Nutrition Facts - Similar

Fried Tofu (with Calcium Sulfate)

per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g
Other sizes: 1 oz - 77kcal , 100 g - 271kcal , more... Nutrition Facts - Similar

Firm Tofu (Life Smart)

per 1 serving (85g) - Calories: 120kcal | Fat: 7.00g | Carbs: 2.00g | Prot: 12.00g Nutrition Facts - Similar

Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)

per 1 cup - Calories: 295kcal | Fat: 16.36g | Carbs: 16.84g | Prot: 21.20g
Other sizes: 1 serving - 295kcal , 100 g - 136kcal , 1 oz - 39kcal , more... Nutrition Facts - Similar

Firm Tofu (Rooster Brand)

per 1/5 package (85g) - Calories: 90kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 9.00g Nutrition Facts - Similar

Firm Tofu (House Foods)

per 1 serving (85g) - Calories: 70kcal | Fat: 4.00g | Carbs: 2.00g | Prot: 7.00g Nutrition Facts - Similar

Firm Tofu (Sunrise)

per 1/6 package (85g) - Calories: 80kcal | Fat: 4.50g | Carbs: 1.00g | Prot: 9.00g Nutrition Facts - Similar

Firm Tofu (Superior Natural)

per 1 serving (85g) - Calories: 70kcal | Fat: 4.50g | Carbs: 2.00g | Prot: 7.00g Nutrition Facts - Similar

Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)

per 1 cup - Calories: 258kcal | Fat: 13.02g | Carbs: 15.91g | Prot: 20.35g
Other sizes: 1 serving - 258kcal , 100 g - 119kcal , more... Nutrition Facts - Similar

Related searches for: **Lite Firm Silken Tofu**
rice	spinach	white rice
edamame		tofu

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