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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 244kcal | Fat: 18.96g | Carbs: 0.0g | Prot: 17.07g
Other sizes: 1 oz - 69kcal , 1 lb - 1107kcal ,
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Nutrition Facts
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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 1 oz - Calories: 41kcal | Fat: 1.92g | Carbs: 0.00g | Prot: 5.54g
Other sizes: 1 lb - 653kcal , 100 g - 144kcal ,
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Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
per 1 steak, excluding refuse - Calories: 205kcal | Fat: 15.91g | Carbs: 0.00g | Prot: 14.44g
Other sizes: 1 oz - 69kcal , 1 lb - 1107kcal , 100 g - 244kcal ,
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Nutrition Facts
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Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 244kcal | Fat: 18.97g | Carbs: 0.0g | Prot: 17.01g
Other sizes: 1 oz - 69kcal , 1 lb - 1107kcal ,
more...
Nutrition Facts
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Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 259kcal | Fat: 20.86g | Carbs: 0.0g | Prot: 16.63g
Other sizes: 1 oz - 73kcal , 1 lb - 1175kcal ,
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Nutrition Facts
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
per 100 g - Calories: 244kcal | Fat: 17.98g | Carbs: 0.0g | Prot: 19.23g
Other sizes: 1 oz - 69kcal , 1 lb - 1107kcal ,
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Nutrition Facts
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Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 342kcal | Fat: 30.71g | Carbs: 0.0g | Prot: 15.32g
Other sizes: 1 oz - 97kcal , 1 lb - 1551kcal ,
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Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 279kcal | Fat: 22.75g | Carbs: 0.0g | Prot: 17.18g
Other sizes: 1 oz - 79kcal , 1 steak, excluding refuse - 220kcal , 1 lb - 1266kcal ,
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Lamb Shoulder
per 100 g - Calories: 275kcal | Fat: 19.89g | Carbs: 0g | Prot: 22.42g
Other sizes: 1 thin slice - 39kcal , 1 oz of boneless, cooked - 78kcal , 1 medium slice - 77kcal ,
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Nutrition Facts
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Pork Shoulder (Arm Picnic)
per 100 g - Calories: 253kcal | Fat: 20.19g | Carbs: 0.0g | Prot: 16.69g
Other sizes: 1 oz - 72kcal , 1 lb - 1148kcal ,
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Nutrition Facts
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