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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 149kcal | Fat: 7.4g | Carbs: 0.0g | Prot: 19.25g
Other sizes:
1 oz - 42kcal
, 1 lb - 676kcal
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 19.25g
Other sizes:
1 oz - 39kcal
, 1 lb - 631kcal
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 210kcal | Fat: 14.03g | Carbs: 0.0g | Prot: 19.63g
Other sizes:
1 oz - 60kcal
, 1 lb - 953kcal
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
per 100 g - Calories: 126kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 22.03g
Other sizes:
1 oz - 36kcal
, 1 lb - 572kcal
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 146kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 21.11g
Other sizes:
1 oz - 41kcal
, 1 lb - 662kcal
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Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled)
per 100 g - Calories: 210kcal | Fat: 10.76g | Carbs: 0.0g | Prot: 26.51g
Other sizes:
3 oz ( 1 serving ) - 178kcal
, 1 lb - 953kcal
, 1 oz - 60kcal
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Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 124kcal | Fat: 3.61g | Carbs: 0.0g | Prot: 21.45g
Other sizes:
1 oz - 35kcal
, 1 lb - 562kcal
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Lamb Roast (Lean Only Eaten)
per 100 g - Calories: 197kcal | Fat: 9.22g | Carbs: 0g | Prot: 26.51g
Other sizes:
1 thin slice - 28kcal
, 1 oz, with bone of (yield after bone and fat removed) - 32kcal
, 1 cup of diced - 264kcal
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Pork Leg (Rump Half)
per 100 g - Calories: 222kcal | Fat: 15.69g | Carbs: 0.0g | Prot: 18.74g
Other sizes:
1 oz - 63kcal
, 1 lb - 1007kcal
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Lamb Ribs (Lean Only Eaten)
per 1 rib - Calories: 59kcal | Fat: 3.22g | Carbs: 0g | Prot: 6.90g
Other sizes:
1 oz, with bone of raw, lean only - 33kcal
, 1 oz, with bone of cooked - 30kcal
, 1 oz, with bone of - 23kcal
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