per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes: 1 cup of cooked, diced - 251kcal , 1 oz of boneless, cooked, lean only - 53kcal , 1 oz of boneless, raw, lean only - 41kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 oz of boneless (yield after cooking) - 55kcal , 1 small - 386kcal , 1 medium - 514kcal , more...    Nutrition Facts - Similar

per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Prot: 7.77g
Other sizes: 1 oz, with bone of cooked - 58kcal , 1 oz of boneless - 55kcal , 1 serving - 213kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 588kcal | Fat: 35.43g | Carbs: 0g | Prot: 62.53g
Other sizes: 1 oz of boneless - 82kcal , 1 cup of diced - 386kcal , 1 T-bone steak - 631kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 359kcal | Fat: 14.90g | Carbs: 0g | Prot: 52.49g
Other sizes: 1 cup of diced - 308kcal , 1 oz, with bone of lean only - 53kcal , 1 oz of boneless, raw, lean only - 51kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Prot: 36.57g
Other sizes: 1 oz of boneless, lean only - 74kcal , 1 oz of boneless, raw, lean only - 68kcal , 1 oz of boneless (yield after fat removed) - 70kcal , more...    Nutrition Facts - Similar

per 1 oz of boneless - Calories: 86kcal | Fat: 5.67g | Carbs: 0g | Prot: 8.26g
Other sizes: 1 cup of diced - 409kcal , 1 oz, with bone of (yield after bone removed) - 67kcal , 1 oz, with bone of (yield after cooking, bone removed) - 49kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 470kcal | Fat: 32.61g | Carbs: 1.41g | Prot: 39.83g
Other sizes: 1 serving - 353kcal , 100 g - 210kcal , 1 oz - 60kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 oz of boneless, cooked - 71kcal , 1 cup of cooked, diced - 338kcal , 1 oz, with bone of cooked - 58kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Prot: 28.76g
Other sizes: 1 large piece with sauce - 234kcal , 1 medium piece with sauce - 175kcal , 1 small piece with sauce - 116kcal , more...    Nutrition Facts - Similar