per 1 cup - Calories: 214kcal | Fat: 13.18g | Carbs: 18.77g | Prot: 6.43g
Other sizes: 1 serving - 107kcal , 100 g - 97kcal , 1 oz - 28kcal , more...    Nutrition Facts - Similar

per 1 square - Calories: 145kcal | Fat: 15.17g | Carbs: 8.65g | Prot: 3.74g , more...    Nutrition Facts - Similar

per 100 g - Calories: 167kcal | Fat: 8.12g | Carbs: 0g | Prot: 21.83g
Other sizes: 1 cup of flaked - 225kcal , 1 serving - 200kcal , 1 fillet - 183kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 390kcal | Fat: 9.52g | Carbs: 73.81g | Prot: 2.31g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 366kcal | Fat: 17.66g | Carbs: 21.03g | Prot: 32.20g
Other sizes: 1 serving - 183kcal , 100 g - 166kcal , 1 oz - 47kcal , more...    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g
Other sizes: 1 oz - 3kcal , 1 lb - 54kcal , 100 g - 12kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 129kcal | Fat: 2.94g | Carbs: 23.97g | Prot: 1.80g
Other sizes: 1 oz - 122kcal , 100 g - 430kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 490kcal | Fat: 30.75g | Carbs: 43.85g | Prot: 15.62g , more...    Nutrition Facts - Similar

per 1 fl oz - Calories: 35kcal | Fat: 0.00g | Carbs: 4.12g | Prot: 0.02g
Other sizes: 1 5 fl oz serving - 174kcal , 1 oz - 32kcal , 100 g - 113kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g
Other sizes: 1 cup of shredded - 9kcal , 1 head - 109kcal , 1 leaf - 2kcal , more...    Nutrition Facts - Similar