per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g
Other sizes: 1 oz of boneless - 58kcal , 1 cup of flaked - 276kcal , 1 oz, with bone of (yield after bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Prot: 11.08g
Other sizes: 1 oz of boneless - 90kcal , 1 cup of diced - 425kcal , 1 medium - 304kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.57g | Prot: 22.99g
Other sizes: 1 oz of boneless - 79kcal , 1 oz, with bone of (yield after cooking, bone removed) - 50kcal , 1 oz, with bone of (yield after bone removed) - 59kcal , more...    Nutrition Facts - Similar

per 1 cup of - Calories: 306kcal | Fat: 16.08g | Carbs: 11.31g | Prot: 27.64g
Other sizes: 1 lobster yields - 741kcal , 1 lobster tail yields - 234kcal , 100 g - 211kcal , more...    Nutrition Facts - Similar

per 1 Pacific cod fillet - Calories: 190kcal | Fat: 8.79g | Carbs: 7.63g | Prot: 19.17g
Other sizes: 1 cup of flaked - 235kcal , 1 serving - 147kcal , 1 oz of boneless - 49kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Prot: 27.34g
Other sizes: 1 cup of flaked - 279kcal , 1 oz of boneless (yield after cooking) - 55kcal , 1 oz, with bone of (yield after bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 182kcal | Fat: 12.80g | Carbs: 5.03g | Prot: 11.12g
Other sizes: 1 cup of flaked - 330kcal , 1 nugget - 44kcal , 1 oz of boneless - 69kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 103kcal | Fat: 4.70g | Carbs: 3.96g | Prot: 10.69g
Other sizes: 1 oz, with bone of (yield after bone removed) - 34kcal , 1 cup of flaked - 246kcal , 1 oz of boneless - 51kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 193kcal | Fat: 11.50g | Carbs: 5.70g | Prot: 15.79g
Other sizes: 1 cup of flaked - 309kcal , 1 oz of boneless - 64kcal , 1 oz, with bone of (yield after bone removed) - 43kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g
Other sizes: 1 oz, with bone of (yield after bone removed) - 44kcal , 1 serving - 197kcal , 1 oz, with bone of (yield after cooking, bone removed) - 42kcal , more...    Nutrition Facts - Similar