Flatfish (Flounder and Sole Species) Calories and Nutritional Information

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per 1 cup - Calories: 241kcal | Fat: 15.08g | Carbs: 16.70g | Prot: 14.20g
Other sizes: 1 serving - 60kcal , 100 g - 91kcal , 1 oz - 26kcal , more... Nutrition Facts - Similar

Sloe Gin Fizz

per 1 cocktail - Calories: 122kcal | Fat: 0.04g | Carbs: 3.06g | Prot: 0.07g
Other sizes: 1 serving - 122kcal , 1 fl oz - 16kcal , 100 g - 55kcal , more... Nutrition Facts - Similar

Mole Poblano Sauce

per 1/2 cup - Calories: 205kcal | Fat: 13.69g | Carbs: 16.18g | Prot: 4.42g
Other sizes: 1 oz - 46kcal , 100 g - 164kcal , more... Nutrition Facts - Similar

Sole (SeaQuest)

per 4 small fillets (110g) - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 19.00g Nutrition Facts - Similar

Sole Fillets (High Liner)

per 1 fillet (85g) - Calories: 70kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 16.00g Nutrition Facts - Similar

Sole Fillets (Great Value)

per 2 fillets (125g) - Calories: 80kcal | Fat: 1.00g | Carbs: 2.00g | Prot: 16.00g Nutrition Facts - Similar

Sole Fillets (Royal Sea)

per 100g - Calories: 90kcal | Fat: 2.00g | Carbs: 2.00g | Prot: 16.00g Nutrition Facts - Similar

Sole Fillets (Olivia)

per 1 fillet (85g) - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 16.00g Nutrition Facts - Similar

Sole Fillets (Catch of The Day)

per 2 fillets (127g) - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 19.00g Nutrition Facts - Similar

Tempura Sole (Blue Water)

per 1 portion (2 filets) (117g) - Calories: 260kcal | Fat: 15.00g | Carbs: 23.00g | Prot: 9.00g Nutrition Facts - Similar

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