| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
15.08g
19%
Saturated Fat
2.939g
15%
Trans Fat
-
Polyunsaturated Fat
6.522g
Monounsaturated Fat
4.714g
Cholesterol
0mg
0%
Sodium
1071mg
47%
Total Carbohydrate
16.7g
6%
Dietary Fiber
4g
14%
Sugars
6.41g
Protein
14.2g
Vitamin D
-
Calcium
48mg
4%
Iron
5.96mg
33%
Potassium
832mg
18%
Vitamin A
56mcg
6%
Vitamin C
94.1mg
105%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
241
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Fat
15.08g
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Carbs
16.7g
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Prot
14.2g
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| There are 241 calories in 1 cup of Mole Verde (Sauce). |
| Calorie Breakdown: 52% fat, 26% carbs, 22% prot. |
Common serving sizes:
Related types of Sauces:
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