Flatfish (Flounder and Sole Species) Calories and Nutritional Information

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per 100 g - Calories: 92kcal | Fat: 1.02g | Carbs: 0.0g | Prot: 19.38g
Other sizes: 1 fillet - 238kcal , 3 oz - 78kcal , 1 lb - 417kcal , more... Nutrition Facts - Similar

Sturgeon (Fish) (Mixed Species)

per 3 oz - Calories: 89kcal | Fat: 3.43g | Carbs: 0.00g | Prot: 13.72g
Other sizes: 1 lb - 476kcal , 100 g - 105kcal , more... Nutrition Facts - Similar

Trout (Mixed Species)

per 100 g - Calories: 148kcal | Fat: 6.61g | Carbs: 0.0g | Prot: 20.77g
Other sizes: 1 fillet - 117kcal , 3 oz - 126kcal , more... Nutrition Facts - Similar

Whitefish (Mixed Species)

per 100 g - Calories: 134kcal | Fat: 5.86g | Carbs: 0.0g | Prot: 19.09g
Other sizes: 1 fillet - 265kcal , 3 oz - 114kcal , 1 lb - 608kcal , more... Nutrition Facts - Similar

Whiting (Fish) (Mixed Species)

per 1 fillet - Calories: 83kcal | Fat: 1.21g | Carbs: 0.00g | Prot: 16.85g
Other sizes: 3 oz - 76kcal , 1 lb - 408kcal , 100 g - 90kcal , more... Nutrition Facts - Similar

Pacific and Jack Mackerel (Mixed Species)

per 1 fillet - Calories: 356kcal | Fat: 17.75g | Carbs: 0.00g | Prot: 45.16g
Other sizes: 3 oz - 134kcal , 1 lb - 717kcal , 100 g - 158kcal , more... Nutrition Facts - Similar

Seatrout (Mixed Species, Cooked, Dry Heat)

per 1 fillet - Calories: 247kcal | Fat: 8.61g | Carbs: 0.00g | Prot: 39.92g
Other sizes: 3 oz - 113kcal , 1 lb - 603kcal , 100 g - 133kcal , more... Nutrition Facts - Similar

Trout (Mixed Species, Cooked, Dry Heat)

per 100 g - Calories: 190kcal | Fat: 8.47g | Carbs: 0.0g | Prot: 26.63g
Other sizes: 1 fillet - 118kcal , 3 oz - 162kcal , 1 lb - 862kcal , more... Nutrition Facts - Similar

Farmed Crayfish (Mixed Species, Cooked, Moist Heat)

per 1 lb - Calories: 395kcal | Fat: 5.90g | Carbs: 0.00g | Prot: 79.47g
Other sizes: 3 oz - 74kcal , 100 g - 87kcal , more... Nutrition Facts - Similar

Shrimp (Mixed Species, Moist Heat, Cooked)

per 4 large - Calories: 22kcal | Fat: 0.24g | Carbs: 0.00g | Prot: 4.60g
Other sizes: 3 oz - 84kcal , 1 lb - 449kcal , 100 g - 99kcal , more... Nutrition Facts - Similar

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