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Farmed Rainbow Trout (Cooked, Dry Heat)
per 100 g - Calories: 169kcal | Fat: 7.2g | Carbs: 0.0g | Prot: 24.27g
Other sizes: 1 fillet - 120kcal , 3 oz - 144kcal ,
more...
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Wild Rainbow Trout (Cooked, Dry Heat)
per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Prot: 32.78g
Other sizes: 3 oz - 128kcal , 1 lb - 680kcal , 100 g - 150kcal ,
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Nutrition Facts
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Rainbow Trout (Farmed)
per 100 g - Calories: 138kcal | Fat: 5.4g | Carbs: 0.0g | Prot: 20.87g
Other sizes: 1 fillet - 109kcal , 3 oz - 117kcal ,
more...
Nutrition Facts
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Farmed Channel Catfish (Cooked, Dry Heat)
per 1 fillet - Calories: 217kcal | Fat: 11.47g | Carbs: 0.00g | Prot: 26.77g
Other sizes: 3 oz - 129kcal , 1 lb - 689kcal , 100 g - 152kcal ,
more...
Nutrition Facts
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Wild Rainbow Trout
per 100 g - Calories: 119kcal | Fat: 3.46g | Carbs: 0.0g | Prot: 20.48g
Other sizes: 1 fillet - 189kcal , 3 oz - 101kcal ,
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Nutrition Facts
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Trout (Mixed Species, Cooked, Dry Heat)
per 100 g - Calories: 190kcal | Fat: 8.47g | Carbs: 0.0g | Prot: 26.63g
Other sizes: 1 fillet - 118kcal , 3 oz - 162kcal , 1 lb - 862kcal ,
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Nutrition Facts
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Farmed Atlantic Salmon (Cooked, Dry Heat)
per 100 g - Calories: 206kcal | Fat: 12.35g | Carbs: 0.0g | Prot: 22.1g
Other sizes: 1/2 fillet - 367kcal , 3 oz - 175kcal ,
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Nutrition Facts
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Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
per 1 lb - Calories: 395kcal | Fat: 5.90g | Carbs: 0.00g | Prot: 79.47g
Other sizes: 3 oz - 74kcal , 100 g - 87kcal ,
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Nutrition Facts
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Swordfish (Cooked, Dry Heat)
per 1 piece - Calories: 164kcal | Fat: 5.45g | Carbs: 0.00g | Prot: 26.91g
Other sizes: 3 oz - 132kcal , 1 lb - 703kcal , 100 g - 155kcal ,
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Nutrition Facts
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Haddock (Fish) (Cooked, Dry Heat)
per 1 fillet - Calories: 168kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 36.36g
Other sizes: 3 oz - 95kcal , 1 lb - 508kcal , 100 g - 112kcal ,
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Nutrition Facts
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Farmed Rainbow Trout (Cooked, Dry Heat)
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