per 1 serving - Calories: 3kcal | Fat: 0.10g | Carbs: 0.00g | Prot: 0.30g    Nutrition Facts - Similar

per 2/3 cup (30g) - Calories: 200kcal | Fat: 20.00g | Carbs: 11.00g | Prot: 2.00g    Nutrition Facts - Similar

per 2 tbsp (15g) - Calories: 90kcal | Fat: 8.00g | Carbs: 1.00g | Prot: 5.00g    Nutrition Facts - Similar

per 1 portion (40g) - Calories: 190kcal | Fat: 12.00g | Carbs: 17.00g | Prot: 7.00g    Nutrition Facts - Similar

per 6 dates (40g) - Calories: 110kcal | Fat: 0.00g | Carbs: 29.00g | Prot: 1.00g    Nutrition Facts - Similar

per 2 tbsp (15g) - Calories: 70kcal | Fat: 4.50g | Carbs: 6.00g | Prot: 2.00g    Nutrition Facts - Similar

per 100 g - Calories: 269kcal | Fat: 17.67g | Carbs: 0g | Prot: 25.54g
Other sizes: 1 medium patty - 237kcal , 1 oz of cooked - 75kcal , 1 oz of raw - 59kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 213kcal | Fat: 9.71g | Carbs: 0g | Prot: 29.51g
Other sizes: 1 oz, with bone of raw, lean only - 32kcal , 1 oz, with bone of - 31kcal , 1 oz, with bone of cooked - 43kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked, diced - Calories: 307kcal | Fat: 15.14g | Carbs: 0g | Prot: 40.00g
Other sizes: 1 oz of boneless, cooked - 65kcal , 1 oz, with bone of cooked - 53kcal , 1 oz, with bone of - 34kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 122kcal | Fat: 4.51g | Carbs: 0.61g | Prot: 18.52g
Other sizes: 1 medium - 167kcal , 1 large - 212kcal , 1 oz, with bone of raw, lean only - 33kcal , more...    Nutrition Facts - Similar