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Whole Wheat English Muffin  (Dempster's)
per 1 muffin (75g) - Calories: 200kcal | Fat: 2.00g | Carbs: 36.00g | Prot: 8.00g    Nutrition Facts - Similar
Whole Grain Tortillas  (Dempster's)
per 1 tortilla (61g) - Calories: 180kcal | Fat: 4.00g | Carbs: 29.00g | Prot: 7.00g    Nutrition Facts - Similar
Pita Pockets  (Dempster's)
per 1/2 pita (45g) - Calories: 110kcal | Fat: 1.50g | Carbs: 20.00g | Prot: 5.00g    Nutrition Facts - Similar
Whole Wheat Tortillas  (Dempster's)
per 1 tortilla (64g) - Calories: 180kcal | Fat: 4.00g | Carbs: 31.00g | Prot: 6.00g    Nutrition Facts - Similar
Whole Grain Flax Bread  (Dempster's)
per 1 slice - Calories: 120kcal | Fat: 2.50g | Carbs: 19.00g | Prot: 5.00g    Nutrition Facts - Similar
Pita Snackers  (Dempster's)
per 1 pita (75g) - Calories: 200kcal | Fat: 3.50g | Carbs: 35.00g | Prot: 6.00g    Nutrition Facts - Similar
Corn Tortillas  (Dempster's)
per 1 tortilla (34g) - Calories: 90kcal | Fat: 2.00g | Carbs: 14.00g | Prot: 4.00g    Nutrition Facts - Similar
Multigrain Bread  (Dempster's)
per 2 slices (75g) - Calories: 200kcal | Fat: 4.00g | Carbs: 34.00g | Prot: 8.00g    Nutrition Facts - Similar
Sesame White Bread  (Dempster's)
per 2 slices (75g) - Calories: 180kcal | Fat: 2.50g | Carbs: 34.00g | Prot: 6.00g    Nutrition Facts - Similar
Deluxe Hamburger Buns  (Dempster's)
per 1 bun (71g) - Calories: 180kcal | Fat: 3.00g | Carbs: 33.00g | Prot: 6.00g    Nutrition Facts - Similar
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