per 1 cup - Calories: 212kcal | Fat: 3.08g | Carbs: 41.91g | Prot: 3.90g
Other sizes: 1 oz - 109kcal , 100 g - 385kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked, flaked - Calories: 382kcal | Fat: 25.50g | Carbs: 7.85g | Prot: 28.57g
Other sizes: 1 oz of boneless, cooked - 80kcal , 1 serving - 239kcal , 100 g - 281kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 101kcal | Fat: 3.23g | Carbs: 13.36g | Prot: 5.29g
Other sizes: 1 cup - 198kcal , 1 serving - 99kcal , more...    Nutrition Facts - Similar

per 1 slice (1 oz) - Calories: 43kcal | Fat: 2.04g | Carbs: 0.48g | Prot: 5.33g
Other sizes: 1 thin slice - 21kcal , 100 g - 150kcal , more...    Nutrition Facts - Similar

per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Prot: 4.12g
Other sizes: 1 thick slice of prepackaged - 74kcal , 1 deli slice - 33kcal , 1 serving - 33kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 289kcal | Fat: 18.3g | Carbs: 0.0g | Prot: 28.95g
Other sizes: 1 oz, with bone - 64kcal , 1 oz of boneless - 82kcal , 1 serving - 246kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 34kcal | Fat: 1.76g | Carbs: 0.48g | Prot: 3.83g
Other sizes: 1 very thin slice, shaved slice - 28kcal , 1 serving - 45kcal , 100 g - 162kcal , more...    Nutrition Facts - Similar

per 1 slice (4-1/4" sq) (0.75 oz) - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes: 1 slice (6-1/4" x 4" x 1/16") (1 oz) - 46kcal , 1 cup of pieces - 243kcal , 1 thin slice - 23kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 130kcal | Fat: 0.29g | Carbs: 33.52g | Prot: 0.88g
Other sizes: 1 serving - 261kcal , 1 fl oz - 16kcal , 1 commercial smoothie - 326kcal , more...    Nutrition Facts - Similar

per 1 blintz - Calories: 123kcal | Fat: 4.35g | Carbs: 17.30g | Prot: 4.03g
Other sizes: 1 serving - 123kcal , 100 g - 176kcal , 1 oz - 50kcal , more...    Nutrition Facts - Similar