| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of cooked, flaked |
Amount Per Serving
Calories
382
% Daily Values*
Total Fat
25.5g
33%
Saturated Fat
5.139g
26%
Trans Fat
-
Polyunsaturated Fat
3.925g
Monounsaturated Fat
14.309g
Cholesterol
188mg
63%
Sodium
268mg
12%
Total Carbohydrate
7.85g
3%
Dietary Fiber
0.3g
1%
Sugars
0.03g
Protein
28.57g
Vitamin D
-
Calcium
31mg
2%
Iron
1.22mg
7%
Potassium
418mg
9%
Vitamin A
1323mcg
147%
Vitamin C
2.2mg
2%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (61%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
382
|
|
Fat
25.5g
|
|
Carbs
7.85g
|
|
Prot
28.57g
|
| There are 382 calories in 1 cup of cooked, flaked Eel. |
| Calorie Breakdown: 61% fat, 8% carbs, 30% prot. |
Common serving sizes:
Related types of Eel:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
