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Buttermilk Extra-Fluffy Pancake & Waffle Mix
(President's Choice)
per 1/4 cup (35g) - Calories: 130kcal | Fat: 2.50g | Carbs: 24.00g | Prot: 4.00g
Nutrition Facts
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Buttermilk (Lowfat, Cultured)
per 100 ml - Calories: 41kcal | Fat: 0.91g | Carbs: 4.96g | Prot: 3.42g
Other sizes: 1 cup - 98kcal , 1 fl oz - 12kcal , 1 quart - 392kcal ,
more...
Nutrition Facts
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Protein Pancake & Waffle Mix
(Flourish)
per 3 pancakes (61g) - Calories: 200kcal | Fat: 2.00g | Carbs: 33.00g | Prot: 23.00g
Nutrition Facts
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Protein Pancake & Waffle Mix
(Bob's Red Mill)
per 1/3 cup (45g) - Calories: 170kcal | Fat: 1.50g | Carbs: 24.00g | Prot: 15.00g
Nutrition Facts
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Buttermilk Protein Pancake Mix
(Trader Joe's)
per 1/3 cup (40g) dry mix (40g) - Calories: 140kcal | Fat: 1.00g | Carbs: 23.00g | Prot: 10.00g
Nutrition Facts
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Maple and Corn and/or Cane Pancake Syrup Blends
per 1 tbsp - Calories: 53kcal | Fat: 0.02g | Carbs: 13.92g | Prot: 0.00g
Other sizes: 1 cup - 835kcal , 1 serving - 106kcal , 1 individual packet - 156kcal ,
more...
Nutrition Facts
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Buttermilk Complete
(Aunt Jemima)
per 1 (38g) - Calories: 130kcal | Fat: 0.50g | Carbs: 27.00g | Prot: 3.00g
Nutrition Facts
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (4" square) (include frozen) - 99kcal , 1 frozen waffle, NFS - 104kcal ,
more...
Nutrition Facts
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Cornbread (from Mix)
per 1 piece - Calories: 140kcal | Fat: 4.52g | Carbs: 20.88g | Prot: 3.71g
Other sizes: 1 serving - 140kcal , 1 cup of crumbled - 207kcal , 100 g - 233kcal ,
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Nutrition Facts
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Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
per 1 waffle - Calories: 91kcal | Fat: 1.80g | Carbs: 16.47g | Prot: 2.23g
Other sizes: 1 serving - 344kcal , 1 oz - 68kcal , 100 g - 239kcal ,
more...
Nutrition Facts
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