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Buttermilk (Lowfat, Cultured)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
1.343g
7%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.622g
Cholesterol
10mg
3%
Sodium
257mg
11%
Total Carbohydrate
11.74g
4%
Dietary Fiber
0g
0%
Sugars
11.74g
Protein
8.11g
Vitamin D
-
Calcium
284mg
22%
Iron
0.12mg
1%
Potassium
370mg
8%
Vitamin A
17mcg
2%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
2.16g
Carbs
11.74g
Prot
8.11g
There are 98 calories in 1 cup of Buttermilk (Lowfat, Cultured).
Calorie Breakdown: 20% fat, 48% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
1 fl oz 12
100 g 40
100 ml 41
1 cup 98
1 quart 392

Related types of Buttermilk:

1% Fat Buttermilk
Nonfat Buttermilk
2% Fat Buttermilk
Dry Buttermilk (Reconstituted)
Buttermilk (Reduced Fat, Cultured)
  View More Buttermilk Nutritional Info

Related types of Milk:

Milk
Whole Milk
2% Fat Milk
Low Fat Milk
1% Fat Milk
Milk (Nonfat)
  View More Milk Nutritional Info

See also:

Dry Buttermilk
Sour Cream (Cultured)
Lowfat Brownie
Imitation Sour Cream (Cultured)
  View More
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