| Food database and calorie counter |
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Protein Pancake & Waffle Mix
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Nutrition Facts
| Serving Size |
1/3 cup (45 g) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
340mg
15%
Total Carbohydrate
24.00g
9%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 13 Sep 20 01:13 PM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (8%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
170
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Fat
1.5g
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Carbs
24g
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Prot
15g
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| There are 170 calories in 1/3 cup (45 g) of Bob's Red Mill Protein Pancake & Waffle Mix. |
| Calorie Breakdown: 8% fat, 57% carbs, 35% prot. |
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