Flourish Protein Pancake & Waffle Mix Calories and Nutritional Information

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Protein Pancake & Waffle Mix (Flourish)

per 3 pancakes (61g) - Calories: 200kcal | Fat: 2.00g | Carbs: 33.00g | Prot: 23.00g Nutrition Facts - Similar

Protein Pancake & Waffle Mix (Flourish)

per 2/3 cup mix (75g) - Calories: 270kcal | Fat: 2.00g | Carbs: 40.00g | Prot: 23.00g Nutrition Facts - Similar

Birthday Cake Protein Pancake & Waffle Mix (Flourish)

per 1/2 cup (72g) - Calories: 280kcal | Fat: 3.50g | Carbs: 45.00g | Prot: 23.00g Nutrition Facts - Similar

Protein Pancake Mix (Buttermilk) (Flourish)

per 3 pancakes (61g) - Calories: 200kcal | Fat: 2.00g | Carbs: 33.00g | Prot: 23.00g Nutrition Facts - Similar

Chocolate Protein Pancake Mix (Flourish)

per 1/2 cup (75g) - Calories: 270kcal | Fat: 3.00g | Carbs: 39.00g | Prot: 24.00g Nutrition Facts - Similar

Protein Pancakes (Flourish)

per 1 serving (61g) - Calories: 200kcal | Fat: 2.00g | Carbs: 33.00g | Prot: 23.00g Nutrition Facts - Similar

Vanilla Pancakes (Flourish)

per 1 serving (61g) - Calories: 200kcal | Fat: 3.00g | Carbs: 32.00g | Prot: 23.00g Nutrition Facts - Similar

Plain Waffle

per 1 round (7" dia) - Calories: 232kcal | Fat: 7.16g | Carbs: 36.63g | Prot: 5.48g
Other sizes: 1 Belgian waffle - 99kcal , 1 large Belgian waffle - 412kcal , 1 round (4" dia) (include frozen) - 121kcal , more... Nutrition Facts - Similar

Protein Pancake & Waffle Mix (Bob's Red Mill)

per 1/3 cup (45g) - Calories: 170kcal | Fat: 1.50g | Carbs: 24.00g | Prot: 15.00g Nutrition Facts - Similar

Cornmeal Waffle

per 1 round (4" dia) (include frozen) - Calories: 107kcal | Fat: 3.72g | Carbs: 14.88g | Prot: 3.26g
Other sizes: 1 serving - 203kcal , 1 frozen waffle, NFS - 107kcal , 1 round (7" dia) - 205kcal , more... Nutrition Facts - Similar

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