Casserole or Mashed Sweetpotato Calories and Nutritional Information

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Mashed Potato made with Milk and Fat (from Dry)

per 1 cup, NFS - Calories: 189kcal | Fat: 9.95g | Carbs: 21.88g | Prot: 3.61g
Other sizes: 1 cup, dry, yields - 392kcal , 1 serving - 95kcal , 1 oz, dry, yields - 160kcal , more... Nutrition Facts - Similar

Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)

per 100 g - Calories: 113kcal | Fat: 0.14g | Carbs: 26.11g | Prot: 2.50g
Other sizes: 1 oz, raw, yields - 26kcal , 1 serving - 165kcal , 1 cup - 226kcal , more... Nutrition Facts - Similar

Boiled Sweetpotato (without Peel, Fat Added in Cooking)

per 100 g - Calories: 94kcal | Fat: 2.50g | Carbs: 17.14g | Prot: 1.33g
Other sizes: 1 cup - 193kcal , 1 oz, raw, yields - 25kcal , 1 large - 170kcal , more... Nutrition Facts - Similar

Summer Squash Casserole with Tomato and Cheese

per 1 cup - Calories: 150kcal | Fat: 10.74g | Carbs: 9.44g | Prot: 5.82g
Other sizes: 1 serving - 75kcal , 100 g - 69kcal , 1 oz - 20kcal , more... Nutrition Facts - Similar

Chilaquiles, Tortilla Casserole with Salsa and Cheese

per 1 cup - Calories: 443kcal | Fat: 32.02g | Carbs: 31.88g | Prot: 9.74g
Other sizes: 1 serving - 443kcal , 100 g - 191kcal , 1 oz - 54kcal , more... Nutrition Facts - Similar

Mashed Potato made with Milk and Fat (from Fresh)

per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Prot: 3.84g
Other sizes: 1 serving - 109kcal , 100 g - 104kcal , more... Nutrition Facts - Similar

Mashed Winter Type Squash (Fat and Sugar Added in Cooking)

per 1 cup, butternut - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Prot: 2.11g
Other sizes: 1 serving - 93kcal , 1 cup of hubbard - 182kcal , 1 cup of acorn - 189kcal , more... Nutrition Facts - Similar

Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)

per 1 medium - Calories: 134kcal | Fat: 3.86g | Carbs: 23.57g | Prot: 2.28g
Other sizes: 1 large - 209kcal , 1 small - 73kcal , 1 serving - 134kcal , more... Nutrition Facts - Similar

Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)

per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.61g | Prot: 1.36g
Other sizes: 1 large - 134kcal , 1 small - 58kcal , 1 cup - 152kcal , more... Nutrition Facts - Similar

Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg

per 1 cup - Calories: 438kcal | Fat: 31.37g | Carbs: 27.35g | Prot: 13.50g
Other sizes: 1 serving - 438kcal , 100 g - 189kcal , 1 oz - 54kcal , more... Nutrition Facts - Similar

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