| Food database and calorie counter |
|
Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
|
Nutrition Facts
Amount Per Serving
Calories
438
% Daily Values*
Total Fat
31.37g
40%
Saturated Fat
9.041g
45%
Trans Fat
-
Polyunsaturated Fat
8.781g
Monounsaturated Fat
11.322g
Cholesterol
197mg
66%
Sodium
541mg
24%
Total Carbohydrate
27.35g
10%
Dietary Fiber
4.2g
15%
Sugars
5.01g
Protein
13.5g
Vitamin D
-
Calcium
204mg
16%
Iron
2.13mg
12%
Potassium
425mg
9%
Vitamin A
174mcg
19%
Vitamin C
10.7mg
12%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (63%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
438
|
|
Fat
31.37g
|
|
Carbs
27.35g
|
|
Prot
13.5g
|
| There are 438 calories in 1 cup of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg. |
| Calorie Breakdown: 63% fat, 25% carbs, 12% prot. |
Common serving sizes:
Related types of Chilaquiles:
Related types of Casseroles:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
