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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g
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Peas and Carrots (Solids and Liquids, Canned)
per 1 cup - Calories: 97kcal | Fat: 0.69g | Carbs: 21.62g | Prot: 5.53g
Other sizes:
1 oz - 11kcal
, 1 lb - 172kcal
, 100 g - 38kcal
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White Sweet Corn (Cream Style, No Salt Added, Canned)
per 1/2 cup - Calories: 92kcal | Fat: 0.54g | Carbs: 23.21g | Prot: 2.23g
Other sizes:
1 oz - 20kcal
, 1 lb - 327kcal
, 100 g - 72kcal
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White Bread (No Salt)
per 1 slice - Calories: 67kcal | Fat: 0.90g | Carbs: 12.38g | Prot: 2.05g
Other sizes:
1 cup of crumbs - 120kcal
, 1 cup of cubed - 93kcal
, 1 oz - 76kcal
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Roasted Soybeans (Mature Seeds, No Salt Added)
per 1 cup - Calories: 810kcal | Fat: 43.69g | Carbs: 57.71g | Prot: 60.58g
Other sizes:
1 oz - 134kcal
, 100 g - 471kcal
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Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned)
per 1/2 cup - Calories: 88kcal | Fat: 0.36g | Carbs: 16.53g | Prot: 5.05g
Other sizes:
1 can - 322kcal
, 1 oz - 20kcal
, 1 lb - 322kcal
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White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g
Other sizes:
1 oz - 18kcal
, 1 lb - 290kcal
, 100 g - 64kcal
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Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)
per 1 cup - Calories: 115kcal | Fat: 0.26g | Carbs: 23.10g | Prot: 5.05g
Other sizes:
1 serving - 57kcal
, 100 g - 65kcal
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Low Sodium Carrots (Canned)
per 1 cup of sliced - Calories: 54kcal | Fat: 2.43g | Carbs: 8.02g | Prot: 0.88g
Other sizes:
1 cup of mashed - 84kcal
, 1 cup, NFS - 54kcal
, 1 serving - 27kcal
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White Tuna Fish (Drained Solids In Water, Canned)
per 100 g - Calories: 128kcal | Fat: 2.97g | Carbs: 0.0g | Prot: 23.62g
Other sizes:
1 can - 220kcal
, 3 oz - 109kcal
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