Cape Cod Calories and Nutritional Information

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Lemon Pepper Cod (Janes)

per 100g - Calories: 190kcal | Fat: 10.00g | Carbs: 15.00g | Prot: 11.00g Nutrition Facts - Similar

per 1 serving (96g) - Calories: 150kcal | Fat: 7.00g | Carbs: 7.00g | Prot: 16.00g Nutrition Facts - Similar

per 1 fillet (87g) - Calories: 190kcal | Fat: 10.00g | Carbs: 17.00g | Prot: 10.00g Nutrition Facts - Similar

per 1 fillet (85g) - Calories: 180kcal | Fat: 7.00g | Carbs: 19.00g | Prot: 11.00g Nutrition Facts - Similar

per 1 fillet (140g) - Calories: 110kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 25.00g Nutrition Facts - Similar

Smoked cod liver (S&F)

per 1/2 can (60g) - Calories: 350kcal | Fat: 35.00g | Carbs: 4.00g | Prot: 3.00g Nutrition Facts - Similar

per 100g - Calories: 70kcal | Fat: 0.30g | Carbs: 1.00g | Prot: 17.00g Nutrition Facts - Similar

per 1 fillet (100g) - Calories: 60kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 15.00g Nutrition Facts - Similar

per 1 loin (113g) - Calories: 80kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 18.00g Nutrition Facts - Similar

per 100g - Calories: 150kcal | Fat: 6.00g | Carbs: 12.00g | Prot: 11.00g Nutrition Facts - Similar

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