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Lemon Pepper Cod
(Janes)
per 100g - Calories: 190kcal | Fat: 10.00g | Carbs: 15.00g | Prot: 11.00g
Nutrition Facts
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Tavern Battered Cod
(Janes)
per 1 fillet (125g) - Calories: 270kcal | Fat: 16.00g | Carbs: 18.00g | Prot: 13.00g
Nutrition Facts
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Sea Salt & Pepper Chicken Wings
(Janes)
per 100g - Calories: 240kcal | Fat: 15.00g | Carbs: 9.00g | Prot: 17.00g
Nutrition Facts
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Cod
per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes: 1 Pacific cod fillet - 196kcal , 1 serving - 179kcal , 1 oz of boneless, cooked - 60kcal ,
more...
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Smoked Cod
per 100 g - Calories: 81kcal | Fat: 0.66g | Carbs: 0g | Prot: 17.63g
Other sizes: 1 oz of boneless - 23kcal , 1 serving - 69kcal ,
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Lemon
per 1 fruit - Calories: 17kcal | Fat: 0.17g | Carbs: 5.41g | Prot: 0.64g
Other sizes: 1 wedge or slice - 2kcal , 1 oz yields - 4kcal , 1 serving - 2kcal ,
more...
Nutrition Facts
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Cape Cod
per 1 cocktail - Calories: 148kcal | Fat: 0.10g | Carbs: 12.86g | Prot: 0g
Other sizes: 1 serving - 148kcal , 1 fl oz - 32kcal , 100 g - 108kcal ,
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Poblano Pepper
per 1 pepper - Calories: 13kcal | Fat: 0.11g | Carbs: 2.97g | Prot: 0.55g
Other sizes: 1 oz, raw, yields - 5kcal , 1 cup of chopped - 24kcal , 100 g - 20kcal ,
more...
Nutrition Facts
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Pepper
per 1 small - Calories: 15kcal | Fat: 0.13g | Carbs: 3.43g | Prot: 0.64g
Other sizes: 1 cup of chopped - 30kcal , 1 ring - 2kcal , 1 cup, strips - 15kcal ,
more...
Nutrition Facts
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Baked or Broiled Cod
per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes: 1 oz of boneless - 35kcal , 1 cup of flaked - 166kcal , 1 oz of boneless (yield after cooking) - 28kcal ,
more...
Nutrition Facts
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