Food database and calorie counter

Compliments

Wild Cod Fillets

Nutrition Facts

Serving Size

1 fillet (100 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.40g

Saturated Fat

0.100g

Trans Fat

Polyunsaturated Fat

0.200g

Monounsaturated Fat

0.100g

Cholesterol

45mg

15%

Sodium

300mg

13%

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

225mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 May 22 08:50 AM

Source: FatSecret Platform API

of RDI*

(60 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (6%)

Protein (94%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.4g

Carbs

Prot

15g

There are 60 calories in 1 fillet (100 g) of Compliments Wild Cod Fillets.

Calorie Breakdown: 6% fat, 0% carbs, 94% prot.

Related Fish from Compliments:

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Gravlax Cured Atlantic Salmon
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Wild Pollock Fillets
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Other types of Fish:

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