per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes:
1 cup of flaked - 324kcal
, 1 oz of boneless - 67kcal
, 1 oz of boneless (yield after cooking) - 64kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 102kcal | Fat: 6.91g | Carbs: 1.19g | Prot: 8.11g
Other sizes:
1 cup - 274kcal
, 1 large - 111kcal
, 1 extra large - 120kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g
Other sizes:
1 oz of boneless (yield after cooking) - 39kcal
, 1 oz of boneless - 48kcal
, 1 oz, with bone of (yield after bone removed) - 32kcal
, more...Nutrition Facts - Similar
per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Prot: 1.92g
Other sizes:
1 cup of mashed - 227kcal
, 1 serving - 87kcal
, 100 g - 89kcal
, more...Nutrition Facts - Similar