per 1 cup - Calories: 318kcal | Fat: 11.86g | Carbs: 17.55g | Prot: 34.81g
Other sizes: 1 serving - 318kcal , 100 g - 132kcal , 1 oz - 38kcal , more...    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 8kcal | Fat: 0.14g | Carbs: 1.54g | Prot: 0.58g
Other sizes: 1 leaf inner - 1kcal , 1 leaf outer - 5kcal , 1 head - 106kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 125kcal | Fat: 1.63g | Carbs: 30.08g | Prot: 1.31g
Other sizes: 1 serving - 62kcal , 100 g - 66kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 330kcal | Fat: 15.14g | Carbs: 27.52g | Prot: 19.67g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 114kcal | Fat: 4.56g | Carbs: 14.93g | Prot: 4.30g
Other sizes: 100 g - 76kcal , 1 oz - 22kcal , more...    Nutrition Facts - Similar

per 1 1/2 cups - Calories: 33kcal | Fat: 0.14g | Carbs: 6.67g | Prot: 2.59g
Other sizes: 1 oz - 5kcal , 100 g - 16kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 335kcal | Fat: 16.69g | Carbs: 35.42g | Prot: 10.48g
Other sizes: 1 serving - 251kcal , 100 g - 189kcal , more...    Nutrition Facts - Similar

per 1 1/2 cups - Calories: 279kcal | Fat: 14.77g | Carbs: 23.58g | Prot: 13.23g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 359kcal | Fat: 19.51g | Carbs: 36.76g | Prot: 10.21g
Other sizes: 1 serving - 270kcal , 100 g - 203kcal , 1 oz - 58kcal , more...    Nutrition Facts - Similar

per 1 1/2 cups - Calories: 290kcal | Fat: 13.13g | Carbs: 26.57g | Prot: 17.41g
Other sizes: 1 oz - 31kcal , 100 g - 111kcal , more...    Nutrition Facts - Similar