BlueWater Seafoods Pan Sear Tilapia Calories and Nutritional Information

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Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)

per 100 g - Calories: 326kcal | Fat: 22.84g | Carbs: 0.0g | Prot: 28.11g
Other sizes: 3 oz - 277kcal , 1 lb - 1479kcal , more... Nutrition Facts - Similar

Pan-Sear Mediterranean Salmon (High Liner)

per 1 fillet (138g) - Calories: 240kcal | Fat: 9.00g | Carbs: 18.00g | Prot: 22.00g Nutrition Facts - Similar

Seafood Salad

per 1 cup - Calories: 318kcal | Fat: 22.55g | Carbs: 3.33g | Prot: 24.63g
Other sizes: 1 serving - 239kcal , 100 g - 153kcal , 1 oz - 43kcal , more... Nutrition Facts - Similar

Seafood Laksa

per 1 cup - Calories: 298kcal | Fat: 8.18g | Carbs: 38.35g | Prot: 18.71g
Other sizes: 1 serving - 298kcal , 100 g - 124kcal , 1 oz - 35kcal , more... Nutrition Facts - Similar

Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)

per 1 cup - Calories: 40kcal | Fat: 0.48g | Carbs: 2.66g | Prot: 6.44g
Other sizes: 1 serving - 40kcal , 100 g - 42kcal , 1 oz - 12kcal , more... Nutrition Facts - Similar

Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)

per 1 cup - Calories: 52kcal | Fat: 1.46g | Carbs: 2.14g | Prot: 7.57g
Other sizes: 1 serving - 52kcal , 100 g - 55kcal , 1 oz - 16kcal , more... Nutrition Facts - Similar

Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables)

per 100 g - Calories: 53kcal | Fat: 1.42g | Carbs: 2.65g | Prot: 7.31g
Other sizes: 1 serving - 50kcal , 1 cup - 50kcal , 1 oz - 15kcal , more... Nutrition Facts - Similar

Seafood Souffle

per 1 cup - Calories: 245kcal | Fat: 15.49g | Carbs: 8.84g | Prot: 16.89g
Other sizes: 1 serving - 245kcal , 100 g - 154kcal , 1 oz - 44kcal , more... Nutrition Facts - Similar

Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)

per 1 cup - Calories: 39kcal | Fat: 0.48g | Carbs: 2.34g | Prot: 6.49g
Other sizes: 1 serving - 39kcal , 100 g - 41kcal , 1 oz - 12kcal , more... Nutrition Facts - Similar

Pan-Sear Selects Haddock (High Liner)

per 1 fillet (151ml) - Calories: 230kcal | Fat: 6.00g | Carbs: 22.00g | Prot: 22.00g Nutrition Facts - Similar

Related searches for: **BlueWater Seafoods Pan Sear Tilapia**
bluewater seafoods fish	bluewater seafoods haddock	bluewater seafoods salmon
bluewater seafoods shrimp	bluewater seafoods	tilapia

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