per 1 oz packet with 6 fl oz water - Calories: 113kcal | Fat: 1.13g | Carbs: 23.98g | Prot: 1.67g
Other sizes:
1 oz - 16kcal
, 100 g - 55kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g
Other sizes:
1 oz of boneless - 36kcal
, 1 cup of flaked - 174kcal
, 1 oz of boneless (yield after cooking) - 29kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 110kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 23.94g
Other sizes:
1 oz of boneless - 31kcal
, 1 cup of flaked - 150kcal
, 1 fillet - 169kcal
, more...Nutrition Facts - Similar