per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g
Other sizes: 1 oz of boneless - 36kcal , 1 cup of flaked - 174kcal , 1 oz of boneless (yield after cooking) - 29kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 128kcal | Fat: 3.71g | Carbs: 0.48g | Prot: 22.08g
Other sizes: 1 oz of boneless, cooked - 36kcal , 1 cup of cooked, flaked - 174kcal , 1 oz of boneless - 29kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g
Other sizes: 1 oz of boneless - 61kcal , 1 serving - 184kcal , 1 oz of boneless (yield after cooking) - 58kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Prot: 36.50g
Other sizes: 3 oz - 74kcal , 100 g - 87kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 80kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 17.00g    Nutrition Facts - Similar

per 1 serving (1 fillet) (87g) - Calories: 150kcal | Fat: 6.00g | Carbs: 14.00g | Prot: 9.00g    Nutrition Facts - Similar

per 1 fillet - Calories: 326kcal | Fat: 14.77g | Carbs: 12.70g | Prot: 33.53g
Other sizes: 1 oz of boneless - 50kcal , 1 oz of boneless (yield after cooking) - 48kcal , 1 cup of flaked - 242kcal , more...    Nutrition Facts - Similar

per 1 fillet (87g) - Calories: 170kcal | Fat: 7.00g | Carbs: 18.00g | Prot: 10.00g    Nutrition Facts - Similar

per 2 fillets (125g) - Calories: 300kcal | Fat: 16.00g | Carbs: 23.00g | Prot: 13.00g    Nutrition Facts - Similar

per 2 fillets (125g) - Calories: 320kcal | Fat: 19.00g | Carbs: 24.00g | Prot: 16.00g    Nutrition Facts - Similar