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Pan Sear Haddock
(Blue Water)
per 1 fillet (150g) - Calories: 290kcal | Fat: 13.00g | Carbs: 26.00g | Prot: 16.00g
Nutrition Facts
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Grilled Haddock
(Blue Water)
per 1 fillet (89g) - Calories: 70kcal | Fat: 2.50g | Carbs: 0.00g | Prot: 13.00g
Nutrition Facts
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Tempura Haddock
(Blue Water)
per 2 fillets (117g) - Calories: 280kcal | Fat: 19.00g | Carbs: 16.00g | Prot: 11.00g
Nutrition Facts
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English Style Haddock
(Blue Water)
per 1 fillet (80g) - Calories: 190kcal | Fat: 12.00g | Carbs: 14.00g | Prot: 7.00g
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Blue Mussels
per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes: 1 cup - 129kcal , 1 oz - 24kcal , 1 large - 17kcal ,
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Nutrition Facts
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Blue Crab
per 100 g - Calories: 87kcal | Fat: 1.08g | Carbs: 0.04g | Prot: 18.06g
Other sizes: 3 oz - 74kcal , 1 crab - 18kcal , 1 lb - 395kcal ,
more...
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Blue Cheese
per 100 g - Calories: 353kcal | Fat: 28.74g | Carbs: 2.34g | Prot: 21.4g
Other sizes: 1 oz - 100kcal , 1 cup of crumbled, not packed - 477kcal ,
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Blue or Roquefort Cheese
per 1 serving - Calories: 99kcal | Fat: 8.05g | Carbs: 0.66g | Prot: 5.99g
Other sizes: 1 cup of crumbled - 477kcal , 1 cracker-size slice - 21kcal , 100 g - 353kcal ,
more...
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Low Calorie Blue or Roquefort Cheese Dressing
per 1 tbsp - Calories: 15kcal | Fat: 1.10g | Carbs: 0.44g | Prot: 0.78g
Other sizes: 1 cup - 243kcal , 1 serving - 31kcal , 100 g - 99kcal ,
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Blue Crab Cakes
per 1 cake - Calories: 93kcal | Fat: 4.51g | Carbs: 0.29g | Prot: 12.13g
Other sizes: 1 oz - 44kcal , 1 lb - 703kcal , 100 g - 155kcal ,
more...
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