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Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
per 1 steak - Calories: 554kcal | Fat: 18.87g | Carbs: 0.00g | Prot: 89.80g
Other sizes:
3 oz - 174kcal
, 1 lb - 930kcal
, 100 g - 205kcal
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Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)
per 100 g - Calories: 253kcal | Fat: 15.0g | Carbs: 0.0g | Prot: 27.53g
Other sizes:
1 piece - 524kcal
, 3 oz - 215kcal
, 1 lb - 1148kcal
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Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Prot: 25.99g
Other sizes:
1 lb - 857kcal
, 1 oz - 54kcal
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Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
per 1 oz - Calories: 66kcal | Fat: 4.07g | Carbs: 0.00g | Prot: 6.86g
Other sizes:
3 oz ( 1 serving ) - 198kcal
, 1 lb - 1057kcal
, 100 g - 233kcal
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
per 1 steak - Calories: 403kcal | Fat: 22.40g | Carbs: 0.00g | Prot: 47.09g
Other sizes:
1 oz - 47kcal
, 1 lb - 753kcal
, 100 g - 166kcal
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
per 1 steak - Calories: 278kcal | Fat: 10.58g | Carbs: 0.00g | Prot: 42.59g
Other sizes:
1 oz - 39kcal
, 1 lb - 621kcal
, 100 g - 137kcal
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Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 154kcal | Fat: 7.06g | Carbs: 0.0g | Prot: 21.17g
Other sizes:
1 roast - 417kcal
, 1 oz - 44kcal
, 1 lb - 699kcal
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Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade)
per 100 g - Calories: 129kcal | Fat: 4.21g | Carbs: 0.0g | Prot: 21.34g
Other sizes:
1 roast - 325kcal
, 1 oz - 37kcal
, 1 lb - 585kcal
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Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade)
per 1 roast - Calories: 1448kcal | Fat: 39.76g | Carbs: 0.00g | Prot: 253.78g
Other sizes:
1 oz - 35kcal
, 1 lb - 553kcal
, 100 g - 122kcal
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Steak (Lean Only Eaten)
per 1 cup of cooked, diced - Calories: 251kcal | Fat: 8.88g | Carbs: 0g | Prot: 40.01g
Other sizes:
1 oz of boneless, cooked, lean only - 53kcal
, 1 oz of boneless, raw, lean only - 41kcal
, 1 oz of boneless, cooked - 49kcal
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