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Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 212kcal | Fat: 11.18g | Carbs: 0.0g | Prot: 26.07g
Other sizes:
3 oz ( 1 serving ) - 180kcal
, 1 lb - 962kcal
, 1 oz - 60kcal
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Nutrition Facts - Similar
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 150kcal | Fat: 6.59g | Carbs: 0.0g | Prot: 21.24g
Other sizes:
1 steak - 440kcal
, 1 oz - 43kcal
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Nutrition Facts - Similar
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
per 1 oz - Calories: 37kcal | Fat: 1.09g | Carbs: 0.00g | Prot: 6.28g
Other sizes:
1 lb - 585kcal
, 100 g - 129kcal
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
per 100 g - Calories: 182kcal | Fat: 7.1g | Carbs: 0.0g | Prot: 27.52g
Other sizes:
1 steak - 430kcal
, 1 serving - 155kcal
, 1 oz - 52kcal
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 160kcal | Fat: 5.42g | Carbs: 0.0g | Prot: 25.9g
Other sizes:
3 oz ( 1 serving ) - 136kcal
, 1 lb - 726kcal
, 1 oz - 45kcal
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Ostrich Tip Trimmed
per 100 g - Calories: 114kcal | Fat: 2.30g | Carbs: 0.00g | Prot: 21.85g
Other sizes:
1 oz - 32kcal
, 1 lb - 517kcal
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Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz of boneless, cooked - 71kcal
, 1 cup of cooked, diced - 338kcal
, 1 oz of boneless - 55kcal
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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)
per 100 g - Calories: 154kcal | Fat: 7.39g | Carbs: 0.0g | Prot: 20.52g
Other sizes:
1 lb - 699kcal
, 1 oz - 44kcal
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Nutrition Facts - Similar
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Beef Porterhouse Steak (Trimmed to 1/4" Fat)
per 100 g - Calories: 238kcal | Fat: 17.31g | Carbs: 0.0g | Prot: 19.21g
Other sizes:
1 lb - 1080kcal
, 1 oz - 67kcal
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Nutrition Facts - Similar
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Ostrich Tip Trimmed (Cooked)
per 100 g - Calories: 145kcal | Fat: 2.57g | Carbs: 0.0g | Prot: 28.49g
Other sizes:
1 serving - 123kcal
, 1 oz - 41kcal
, 1 lb - 658kcal
, more...
Nutrition Facts - Similar
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