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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
per 1 oz - Calories: 68kcal | Fat: 4.93g | Carbs: 0.00g | Prot: 5.48g
Other sizes:
1 roast - 4261kcal
, 1 lb - 1084kcal
, 100 g - 239kcal
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Nutrition Facts - Similar
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 107kcal | Fat: 3.4g | Carbs: 0.0g | Prot: 19.01g
Other sizes:
1 lb - 485kcal
, 1 oz - 30kcal
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Nutrition Facts - Similar
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Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 149kcal | Fat: 6.26g | Carbs: 0.0g | Prot: 21.75g
Other sizes:
1 oz - 42kcal
, 1 lb - 676kcal
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Nutrition Facts - Similar
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Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 159kcal | Fat: 7.3g | Carbs: 0.0g | Prot: 21.87g
Other sizes:
1 oz - 45kcal
, 1 lb - 721kcal
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Nutrition Facts - Similar
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Lamb Roast (Lean Only Eaten)
per 100 g - Calories: 197kcal | Fat: 9.22g | Carbs: 0g | Prot: 26.51g
Other sizes:
1 thin slice - 28kcal
, 1 oz, with bone of (yield after bone and fat removed) - 32kcal
, 1 cup of diced - 264kcal
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 149kcal | Fat: 6.29g | Carbs: 0.0g | Prot: 21.72g
Other sizes:
1 oz - 42kcal
, 1 lb - 676kcal
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Nutrition Facts - Similar
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Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
per 100 g - Calories: 127kcal | Fat: 3.84g | Carbs: 0.0g | Prot: 21.57g
Other sizes:
1 oz - 36kcal
, 1 lb - 576kcal
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Nutrition Facts - Similar
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Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade)
per 1 oz - Calories: 105kcal | Fat: 9.53g | Carbs: 0.00g | Prot: 4.47g
Other sizes:
1 lb - 1678kcal
, 100 g - 370kcal
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Nutrition Facts - Similar
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Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 223kcal | Fat: 16.06g | Carbs: 0.0g | Prot: 19.14g
Other sizes:
1 oz - 63kcal
, 1 lb - 1012kcal
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Nutrition Facts - Similar
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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade)
per 100 g - Calories: 140kcal | Fat: 5.51g | Carbs: 0.0g | Prot: 21.13g
Other sizes:
1 steak - 326kcal
, 1 oz - 40kcal
, 1 lb - 635kcal
, more...
Nutrition Facts - Similar
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