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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 159kcal | Fat: 8.5g | Carbs: 0.0g | Prot: 19.25g ,
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 272kcal | Fat: 22.23g | Carbs: 0.0g | Prot: 16.82g ,
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Nutrition Facts
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 149kcal | Fat: 7.4g | Carbs: 0.0g | Prot: 19.25g
Other sizes: 1 oz - 42kcal , 1 lb - 676kcal ,
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 19.25g
Other sizes: 1 oz - 39kcal , 1 lb - 631kcal ,
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Braised or Boiled Beef Pot Roast
per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.64g | Carbs: 0g | Prot: 5.13g
Other sizes: 1 thin slice - 64kcal , 1 medium slice - 128kcal , 1 thick slice - 192kcal ,
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Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat)
per 100 g - Calories: 113kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 19.0g
Other sizes: 1 lb - 513kcal , 1 oz - 32kcal ,
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Beef Ribs (Whole, Trimmed to 1/8" Fat)
per 100 g - Calories: 306kcal | Fat: 26.1g | Carbs: 0.0g | Prot: 16.53g
Other sizes: 1 oz - 87kcal , 1 lb - 1388kcal ,
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Beef Bottom Round (Trimmed to 1/8" Fat)
per 100 g - Calories: 192kcal | Fat: 11.54g | Carbs: 0.0g | Prot: 20.7g
Other sizes: 1 oz - 54kcal , 1 lb - 871kcal ,
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Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 199kcal | Fat: 12.83g | Carbs: 0.0g | Prot: 19.48g
Other sizes: 1 oz - 56kcal , 1 lb - 903kcal ,
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Beef Top Round (Trimmed to 1/8" Fat, Prime Grade)
per 100 g - Calories: 173kcal | Fat: 8.67g | Carbs: 0.0g | Prot: 22.24g
Other sizes: 1 oz - 49kcal , 1 lb - 785kcal ,
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
lamb
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