Alpen Cereal Whole Grain Calories and Nutritional Information

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Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)

per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g
Other sizes: 1 oz - 19kcal , 100 g - 66kcal , more... Nutrition Facts - Similar

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

per 0.667 cup - Calories: 204kcal | Fat: 4.54g | Carbs: 39.53g | Prot: 4.32g
Other sizes: 1 oz - 107kcal , 100 g - 377kcal , more... Nutrition Facts - Similar

Brown Rice (Long-Grain)

per 100 g - Calories: 370kcal | Fat: 2.92g | Carbs: 77.24g | Prot: 7.94g , more... Nutrition Facts - Similar

Brown Rice (Medium-Grain)

per 1 cup - Calories: 688kcal | Fat: 5.09g | Carbs: 144.72g | Prot: 14.25g
Other sizes: 1 oz - 103kcal , 1 lb - 1642kcal , 100 g - 362kcal , more... Nutrition Facts - Similar

White Rice (Medium-Grain)

per 100 g - Calories: 360kcal | Fat: 0.58g | Carbs: 79.34g | Prot: 6.61g , more... Nutrition Facts - Similar

Oat Bran Cereal

per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Prot: 5.80g
Other sizes: 1 serving - 54kcal , 1 cup, dry, yields - 263kcal , 1 oz, dry, yields - 76kcal , more... Nutrition Facts - Similar

White Chocolate with Cereal

per 1 bar - Calories: 222kcal | Fat: 11.81g | Carbs: 27.17g | Prot: 2.55g
Other sizes: 1 snack size bar - 88kcal , 1 nugget - 46kcal , 1 serving (43 g) - 222kcal , more... Nutrition Facts - Similar

Farina Cereal (Dry, Enriched)

per 1 cup - Calories: 649kcal | Fat: 0.88g | Carbs: 137.28g | Prot: 18.66g
Other sizes: 1 tbsp - 40kcal , 1 oz - 105kcal , 100 g - 369kcal , more... Nutrition Facts - Similar

Corn and Rice Cereal

per 1 cup - Calories: 110kcal | Fat: 0.31g | Carbs: 25.19g | Prot: 1.76g , more... Nutrition Facts - Similar

White Rice (Medium-Grain, Unenriched, Cooked)

per 100 g - Calories: 130kcal | Fat: 0.21g | Carbs: 28.59g | Prot: 2.38g
Other sizes: 1 cup - 242kcal , 1 oz - 37kcal , 1 lb - 590kcal , more... Nutrition Facts - Similar

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