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White Rice (Medium-Grain, Unenriched, Cooked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.121g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
53.18g
19%
Dietary Fiber
-
Sugars
-
Protein
4.43g
Vitamin D
-
Calcium
6mg
0%
Iron
0.37mg
2%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
242
Fat
0.39g
Carbs
53.18g
Prot
4.43g
There are 242 calories in 1 cup of White Rice (Medium-Grain, Unenriched, Cooked).
Calorie Breakdown: 2% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 242
1 lb 590

Related types of White Rice:

White Rice (Medium-Grain, Cooked)
Sticky Rice
White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Long-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Medium-Grain)
White Rice (Short-Grain, Unenriched)
White Rice (Medium-Grain, Enriched)
White Rice (Short-Grain, Unenriched, Cooked)
Brown Rice (Medium-Grain, Cooked)
  View More
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