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Brown Rice (Long-Grain)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
684
 
% Daily Values*
Total Fat
5.4g
7%
Saturated Fat
1.08g
5%
Trans Fat
-
Polyunsaturated Fat
1.931g
Monounsaturated Fat
1.954g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
142.89g
52%
Dietary Fiber
6.5g
23%
Sugars
1.57g
Protein
14.69g
Vitamin D
-
Calcium
43mg
3%
Iron
2.72mg
15%
Potassium
413mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
34%
of RDI*
(684 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
684
Fat
5.4g
Carbs
142.89g
Prot
14.69g
There are 684 calories in 1 cup of Brown Rice (Long-Grain).
Calorie Breakdown: 7% fat, 84% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 105
100 g 370
1 cup 684
1 lb 1678

Related types of Brown Rice:

Brown and Wild Rice
Brown Rice
Instant Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
  View More Rice Nutritional Info

See also:

NuPak Long Grain Brown Rice
Brown and Wild Rice (Fat Added in Cooking)
Nondairy Frozen Rice Dessert (Flavors Other Than Chocolate)
Brown and Wild Rice (Fat Not Added in Cooking)
No Name Long Grain Brown Rice
  View More
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