per 1 small stalk - Calories: 38kcal | Fat: 3.37g | Carbs: 0.89g | Prot: 1.37g
Other sizes: 1 medium stalk - 71kcal , 100 g - 120kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 95kcal | Fat: 4.2g | Carbs: 3.0g | Prot: 10.9g
Other sizes: 1 cup - 215kcal , 1 oz - 27kcal , 1 lb - 431kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 112kcal | Fat: 0.73g | Carbs: 22.58g | Prot: 5.10g
Other sizes: 1 serving - 56kcal , 100 g - 82kcal , 1 oz - 23kcal , more...    Nutrition Facts - Similar

per 1 cup of elbow shaped - Calories: 221kcal | Fat: 1.30g | Carbs: 43.20g | Prot: 8.12g
Other sizes: 1 cup of spiral shaped - 212kcal , 1 cup of small shells - 182kcal , 1 oz - 45kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 194kcal | Fat: 11.04g | Carbs: 19.70g | Prot: 4.86g
Other sizes: 1 serving - 97kcal , 100 g - 85kcal , 1 oz - 24kcal , more...    Nutrition Facts - Similar

per 1 cup of elbow shaped - Calories: 390kcal | Fat: 1.59g | Carbs: 78.40g | Prot: 13.69g
Other sizes: 1 cup of spiral shaped - 312kcal , 1 cup of small shells - 345kcal , 2 oz - 211kcal , more...    Nutrition Facts - Similar

per 1 pastry - Calories: 236kcal | Fat: 10.28g | Carbs: 26.85g | Prot: 8.10g
Other sizes: 1 serving - 236kcal , 100 g - 278kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 419kcal | Fat: 24.53g | Carbs: 41.66g | Prot: 8.96g
Other sizes: 1 small or frozen - 206kcal , 1 serving - 419kcal , 1 large - 632kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Prot: 13.28g
Other sizes: 1 oz, dry, yields - 228kcal , 1 serving - 188kcal , 1 cup, dry, yields - 1255kcal , more...    Nutrition Facts - Similar

per 1 enchilada - Calories: 225kcal | Fat: 13.91g | Carbs: 16.36g | Prot: 9.93g
Other sizes: 1 cup - 420kcal , 1 serving - 225kcal , 100 g - 221kcal , more...    Nutrition Facts - Similar