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Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
per 100 g - Calories: 153kcal | Fat: 3.2g | Carbs: 0.0g | Prot: 29.07g
Other sizes:
1 unit - 150kcal
, 1/2 breast, bone removed - 526kcal
, 1 oz - 43kcal
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Nutrition Facts - Similar
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
per 100 g - Calories: 171kcal | Fat: 5.29g | Carbs: 0.0g | Prot: 28.82g
Other sizes:
1 oz - 48kcal
, 1 lb - 776kcal
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Nutrition Facts - Similar
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Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
per 100 g - Calories: 304kcal | Fat: 20.23g | Carbs: 0g | Prot: 28.52g
Other sizes:
1 thin slice - 64kcal
, 1 medium slice - 128kcal
, 1 thick slice - 192kcal
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Nutrition Facts - Similar
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Braised or Boiled Beef Pot Roast (Lean Only Eaten)
per 100 g - Calories: 237kcal | Fat: 11.15g | Carbs: 0g | Prot: 31.84g
Other sizes:
1 thin slice - 50kcal
, 1 medium slice - 100kcal
, 1 thick slice - 149kcal
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Nutrition Facts - Similar
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Roast Beef
per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Prot: 5.44g
Other sizes:
1 medium slice - 112kcal
, 1 thick slice - 168kcal
, 1 oz of boneless - 76kcal
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Nutrition Facts - Similar
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Pork Roast
per 100 g - Calories: 247kcal | Fat: 14.59g | Carbs: 0g | Prot: 26.98g
Other sizes:
1 thin slice - 52kcal
, 1 medium slice - 104kcal
, 1 thick slice - 156kcal
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Nutrition Facts - Similar
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Lamb Roast
per 100 g - Calories: 266kcal | Fat: 18.15g | Carbs: 0g | Prot: 23.93g
Other sizes:
1 thin slice - 37kcal
, 1 oz of boneless - 75kcal
, 1 cup of diced - 356kcal
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Nutrition Facts - Similar
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Pot Roast
per 1 cup - Calories: 297kcal | Fat: 15.09g | Carbs: 14.14g | Prot: 23.98g
Other sizes:
1 serving - 297kcal
, 100 g - 119kcal
, 1 oz - 34kcal
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Nutrition Facts - Similar
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
per 100 g - Calories: 216kcal | Fat: 10.05g | Carbs: 0.0g | Prot: 29.46g
Other sizes:
3 oz - 184kcal
, 1 chop, excluding refuse - 153kcal
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Nutrition Facts - Similar
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Smoked or Cured Pork Roast (Lean Only Eaten)
per 1 thin slice - Calories: 33kcal | Fat: 1.16g | Carbs: 0.00g | Prot: 5.26g
Other sizes:
1 medium slice - 66kcal
, 1 thick slice - 99kcal
, 1 oz, with bone of raw, lean only - 20kcal
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Nutrition Facts - Similar
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