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Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
per 100 g - Calories: 202kcal | Fat: 10.85g | Carbs: 0.0g | Prot: 24.5g
Other sizes:
3 oz - 172kcal
, 1/2 breast, bone removed - 242kcal
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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
per 3 oz - Calories: 140kcal | Fat: 6.51g | Carbs: 0.43g | Prot: 18.67g
Other sizes:
1 cup - 231kcal
, 1 lb - 748kcal
, 100 g - 165kcal
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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
per 100 g - Calories: 144kcal | Fat: 7.46g | Carbs: 0.0g | Prot: 17.97g
Other sizes:
1 cup - 202kcal
, 1 oz - 41kcal
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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
per 100 g - Calories: 128kcal | Fat: 4.22g | Carbs: 0.0g | Prot: 21.06g
Other sizes:
1 lb - 581kcal
, 1 chop, excluding refuse - 129kcal
, 1 oz - 36kcal
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Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 174kcal | Fat: 3.38g | Carbs: 14.87g | Prot: 20.92g
Other sizes:
1 serving - 174kcal
, 100 g - 69kcal
, 1 oz - 20kcal
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Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 151kcal | Fat: 2.44g | Carbs: 11.15g | Prot: 20.47g
Other sizes:
1 serving - 151kcal
, 100 g - 62kcal
, 1 oz - 18kcal
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Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
per 1 cup - Calories: 144kcal | Fat: 2.46g | Carbs: 9.42g | Prot: 20.25g
Other sizes:
1 serving - 144kcal
, 100 g - 59kcal
, 1 oz - 17kcal
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Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled)
per 100 g - Calories: 140kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 27.6g
Other sizes:
1 cup of chopped or diced - 244kcal
, 1 unit - 62kcal
, 1/2 breast, bone and skin removed - 133kcal
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Snack Cracker
per 1 round cracker - Calories: 15kcal | Fat: 0.76g | Carbs: 1.83g | Prot: 0.22g
Other sizes:
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 65kcal
, 1 rectangular cracker - 20kcal
, 100 g - 502kcal
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Low Sodium Snack Cracker
per 1 round cracker - Calories: 15kcal | Fat: 0.76g | Carbs: 1.83g | Prot: 0.22g
Other sizes:
1 rectangular cracker - 20kcal
, 1 bite size - 3kcal
, 1 cup of crushed - 361kcal
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