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Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.59g
3%
Trans Fat
-
Polyunsaturated Fat
0.564g
Monounsaturated Fat
0.932g
Cholesterol
41mg
14%
Sodium
259mg
11%
Total Carbohydrate
11.15g
4%
Dietary Fiber
1.2g
4%
Sugars
3.1g
Protein
20.47g
Vitamin D
-
Calcium
44mg
3%
Iron
1.49mg
8%
Potassium
678mg
14%
Vitamin A
110mcg
12%
Vitamin C
9.5mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (15%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
151
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Fat
2.44g
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Carbs
11.15g
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Prot
20.47g
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| There are 151 calories in 1 cup of Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
| Calorie Breakdown: 15% fat, 30% carbs, 55% prot. |
Common serving sizes:
Related types of Soups:
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