per 1 piece (57g) - Calories: 70kcal | Fat: 4.00g | Carbs: 5.00g | Prot: 5.00g    Nutrition Facts - Similar

per 1 cup - Calories: 229kcal | Fat: 8.81g | Carbs: 25.21g | Prot: 11.41g
Other sizes: 1 serving - 229kcal , 100 g - 188kcal , 1 oz - 53kcal , more...    Nutrition Facts - Similar

per 1 cup of frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g
Other sizes: 1 cup of frozen, chopped - 66kcal , 100 g - 32kcal , more...    Nutrition Facts - Similar

per 1 cup (56g) - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 2.00g    Nutrition Facts - Similar

per 1/3 package (95g) - Calories: 20kcal | Fat: 0.30g | Carbs: 3.00g | Prot: 2.00g    Nutrition Facts - Similar

per 1 cup - Calories: 6kcal | Fat: 0.10g | Carbs: 0.96g | Prot: 0.75g
Other sizes: 1 leaf - 2kcal , 1 bunch - 69kcal , 1 serving - 6kcal , more...    Nutrition Facts - Similar

per 65g (250ml) - Calories: 13kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 2.00g    Nutrition Facts - Similar

per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup of frozen, chopped - 101kcal , 1 cup, frozen, NS as to leaf or chopped - 101kcal , 1 10 oz frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 1 serving (170g) - Calories: 220kcal | Fat: 16.00g | Carbs: 9.00g | Prot: 11.00g    Nutrition Facts - Similar

per 5 pieces (90g) - Calories: 270kcal | Fat: 18.00g | Carbs: 20.00g | Prot: 7.00g    Nutrition Facts - Similar