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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 154kcal | Fat: 6.96g | Carbs: 0.0g | Prot: 21.26g
Other sizes: 1 oz - 44kcal , 1 lb - 699kcal ,
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
per 1 oz - Calories: 71kcal | Fat: 5.26g | Carbs: 0.00g | Prot: 5.43g
Other sizes: 1 roast - 4484kcal , 1 lb - 1129kcal , 100 g - 249kcal ,
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Shoulder Pork Roast (Lean Only Eaten)
per 100 g - Calories: 229kcal | Fat: 13.48g | Carbs: 0g | Prot: 25.22g
Other sizes: 1 cup of diced - 307kcal , 1 thin slice - 32kcal , 1 thick slice - 96kcal ,
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Roast Beef (Lean Only Eaten)
per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Prot: 28.32g
Other sizes: 1 thin slice - 42kcal , 1 medium slice - 83kcal , 1 thick slice - 125kcal ,
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Pork Roast (Lean and Fat Eaten)
per 100 g - Calories: 247kcal | Fat: 14.56g | Carbs: 0g | Prot: 26.93g
Other sizes: 1 thin slice - 52kcal , 1 medium slice - 104kcal , 1 thick slice - 156kcal ,
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Light or Dark Roast Turkey Meat Rolled
per 1 slice - Calories: 43kcal | Fat: 1.62g | Carbs: 0.86g | Prot: 5.97g
Other sizes: 1 oz of raw - 31kcal , 1 cup of diced - 209kcal , 1 serving - 132kcal ,
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Roast Beef (Lean and Fat Eaten)
per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 3.81g | Carbs: 0g | Prot: 5.70g
Other sizes: 1 thin slice - 56kcal , 1 medium slice - 112kcal , 1 thick slice - 168kcal ,
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Roast Beef Sandwich with Cheese
per 1 sandwich - Calories: 473kcal | Fat: 18.00g | Carbs: 45.37g | Prot: 32.23g
Other sizes: 1 oz - 76kcal , 100 g - 269kcal ,
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Smoked or Cured Pork Roast (Lean Only Eaten)
per 1 thin slice - Calories: 33kcal | Fat: 1.16g | Carbs: 0.00g | Prot: 5.26g
Other sizes: 1 medium slice - 66kcal , 1 thick slice - 99kcal , 1 oz, with bone of raw, lean only - 20kcal ,
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Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
per 1 submarine - Calories: 521kcal | Fat: 25.22g | Carbs: 43.27g | Prot: 28.66g
Other sizes: 1 serving - 521kcal , 100 g - 217kcal , 1 oz - 62kcal ,
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Nutrition Facts
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