Food database and calorie counter  

Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread

Nutrition Facts
Serving Size 1 submarine
Amount Per Serving
Calories
521
 
% Daily Values*
Total Fat
25.22g
32%
Saturated Fat
6.756g
34%
Trans Fat
-
Polyunsaturated Fat
8.117g
Monounsaturated Fat
8.128g
Cholesterol
65mg
22%
Sodium
530mg
23%
Total Carbohydrate
43.27g
16%
Dietary Fiber
2.6g
9%
Sugars
6.77g
Protein
28.66g
Vitamin D
-
Calcium
132mg
10%
Iron
5.11mg
28%
Potassium
497mg
11%
Vitamin A
36mcg
4%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(521 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
521
Fat
25.22g
Carbs
43.27g
Prot
28.66g
There are 521 calories in 1 Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread.
Calorie Breakdown: 44% fat, 34% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 62
100 g 217
1 submarine 521

Related types of Sandwiches:

Ham and Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Steak Submarine Sandwich with Lettuce and Tomato
Steak and Cheese Submarine Sandwich with Lettuce and Tomato
Tuna Salad Submarine Sandwich with Lettuce and Tomato
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Cold Cut Sandwich Submarine with Lettuce and Tomato
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Quality Fast Foods Pizza Sub
Wendy's Egg & Cheese English Muffin
Wendy's EGG BLT Combo
Wendy's Sausage, Egg & Cheese Biscuit
Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich
Wendy's Bacon, Egg & Cheese Biscuit


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.